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How will Health & Wellness Coaching Help?
As your inner wellness coach, I will help you create a vision of YOU being your best self at this moment and in the future. Together, we will make a plan for a positive mindset, healthy habits, and being and living as your best self. I will be your accountability partner who will support and encourage you every step of the way.
Some sample self-goals may include:
Exercise/movement
Finding the balance in a busy life
Creating a realistic schedule
Stress management tools
Mindfulness resources
Learning to say “no”
Nutrition/ meal planning
Learning a new approach to form new habits